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Functional Nutritional Therapy Practitioners Demystified: How FNTPs Can Help You Achieve a Healthy Lifestyle

Hey there, lovely people and health enthusiasts! Let’s talk about FNTPs, aka Functional Nutritional Therapy Practitioners – I’m Nikki, an FNTP myself, and I’m here to shed some light on what we do and how we can help you achieve a healthier lifestyle. FNTPs are like nutrition ninjas and detectives, trained to evaluate your unique nutritional needs and provide personalized…

Coping with Menstrual Pain

Hi from New York, And welcome to my little corner of the web. If you recall, last week I introduced you to the first time I met my monthly friend. Dread. That is what I grew to associate my ‘time of the month’ with. Complete and utter dread.  I would essentially become a cripple for an entire week every single…

My First Menstrual Cycle

Signing on from New York, This may be a random way to start this entire conversation, but sometimes I can be random. And at the end of this, I want to provide resources for quitting hormonal birth control for any women interested. Within that though, I feel the best way is to share a story all menstruating women have, the…